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A pumpkin pie they'd never know is only 60 kcals per slice! If you love simple, easy, and wholesome ingredients, you'll LOVE this!

Nov 27, 20242 min read

I'm Michelle, the Founder and Nutritionist of FoodFlip, and I am so excited you are here.

Nov 4, 20243 min read

Is FoodFlip right for me? If you’re a busy mom, you probably feel like you’re constantly on the go. Between work, errands, and getting...

Nov 3, 20242 min read

Should I avoid Halloween candy if I'm serious about seeing results? Halloween is full of perfectly pre-portioned, tasty little treats!...

Oct 30, 20243 min read

"Just eat less and move more!" they said. Are you tired of hearing that??? Here's how simple they are making weight loss sound: Eat...

Oct 8, 20242 min read

I’m sharing one of my go-to FoodFlip tools: the Grocery List Formula. It’s a lifesaver when I’m winging it...

Sep 3, 20241 min read