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2) Nutrition Blog


Easy Blender Chocolate Mousse (High-Protein!)
Rich, creamy chocolate mousse you just blend, secretly packed with protein. Five minutes, no cooking, and you can even freeze it into high-protein ice cream.
Michelle Burgman
Aug 93 min read
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Where is the best beef in Texas?
Readfield Meats & Deli just got a serious upgrade. Meet the family, the feed, and the pasture-to-plate beef behind the counter, and why it matters for every FoodFlipper.
Michelle Burgman
Aug 55 min read
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The Packing List I Wish I Had
Here's the competition packing list I wish someone had handed me before my first show!
Ready for your own transformation? Apply to FoodFlip!
Michelle Burgman
Jul 23 min read
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Low-calorie, low-sugar drinks
We want to crack open a cold one and relax.
We want to drink something bubbly and fun at an event
We want to enjoy fun flavors and enjoy some variety.
Below are my eeeeasy, fool-proof drinks to add some extra flavor and fun to your day, WITHOUT derailing your progress!
Michelle Burgman
Jun 134 min read
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Tired of diets?
Most diets fail because they weren't built for real life. FoodFlip is different. Here's why.
Michelle Burgman
Apr 73 min read
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Meal Prep 101
You don't need to spend your entire Sunday cooking 20 different meals for the week.
That approach leads to recipe-hunting madness, endless cooking, exhaustion, and food you're already sick of by Wednesday!
Michelle Burgman
Mar 317 min read
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