Here's the competition packing list I wish someone had handed me before my first show! Ready for your own transformation? Apply to FoodFlip!

We want to crack open a cold one and relax. We want to drink something bubbly and fun at an event We want to enjoy fun flavors and enjoy some variety. Below are my eeeeasy, fool-proof drinks to add some extra flavor and fun to your day, WITHOUT derailing your progress!

Most diets fail because they weren't built for real life. FoodFlip is different. Here's why.

You don't need to spend your entire Sunday cooking 20 different meals for the week. That approach leads to recipe-hunting madness, endless cooking, exhaustion, and food you're already sick of by Wednesday!

Embrace a "that's good enough!" mindset over perfectionism. Sometimes, perfection makes us not take any action at all, what I like to call the high-bar dilemma! "Good enough" can get you so far!! And farther than perfectionism can... as counterintuitive as it feels... [read more]

I had a consultation with a lady in perimenopause who wants to lose weight. She's ready to stop feeling frustrated and ready to see...