Eat the way you like.
Only better.
A plan built for your body and your goals, simple recipes, and a community that cheers you on. No crash diets, no fads, and no food guilt.
Hi, I'm Michelle!
Real people, real food, real results.
Mealtime, FoodFlip style.
No food rules. No tricks. No BS.
Just the way you like eating, only better!
Count FoodFlip Portions, not calories or macros.
Every food you enjoy fits into four types of FoodFlip Portions:
PProteinVVeggieCCarbFFat
Your plan tells you how many of each to eat in a day to reach your goals.
No weighing every bite and no foods off-limits.
Try a sample plan
Answer a few quick questions, and I'll email you the link to a sample plan.
Try out the sample plan to see how easy the FoodFlip Portion Method really is!
- Good, down-to-earth people eating good, down-to-earth food.
- Those living with gratitude, respect, integrity, proactive accountability, and selfless service, striving to improve their health while encouraging others to do the same.
- One who honors their cravings, sometimes with a healthier version of a favorite food. Sometimes it's a flip, and other times it's a flop!
- A believer in learning, improving, trying again, and succeeding.
Hi, I'm Michelle.
I'm a meal prep coach and nutrition researcher. I started FoodFlip in 2024 because eating well shouldn't be another full-time job. Everything we teach is evidence-based, and none of it asks you to give up the foods you love.
Here's to living vibrantly! ~ Michelle
You asked, we answer!
Is this keto or low-carb?
No. Carbs have their own Portion in every plan. FoodFlip is the way you already like eating, only better.
How is this different from counting calories or macros?
You get FoodFlip Portion goals, not complicated numbers. Other plans say "eat 287 grams of carbs." What does that even mean?!
Instead, the FoodFlip Portion Method keeps things quick and simple, without compromising results! No weighing food, no logging, and no tracking every single bite and gram. Food shouldn't have to be another full-time job!
Can I still eat pizza and birthday cake?
Yes! We don't stop enjoying life's special moments to see results! FoodFlip Cheat Sheets translate party foods and mixed foods into FoodFlip Portions so they fit in anyone's plan.
Want to see how it works? Answer a few quick questions, then try out the FoodFlip Portion Method for yourself! See how easy it is to fit in a couple slices of pizza or birthday cake into your custom plan.
How do I reach Michelle?
Once you're a FoodFlipper, I'm all in to see you succeed. Group calls and 1:1 coaching happen on video calls (Zoom). You can also direct message me anytime, and enjoy our supportive community!