The FoodFlip blog
Nutrition tips and simple recipes
Meal prep made easy, real-life recipes in FoodFlip Portions, and evidence-based answers to your food questions.
Easy Blender Chocolate Mousse (High-Protein, No-Cook)
Rich, creamy chocolate mousse you just blend, secretly packed with protein. Five minutes, no cooking, and you can even freeze it into high-protein ice cream.
Low-calorie, low-sugar drinks
We want to crack open a cold one and relax. We want to drink something bubbly and fun at an event. We want to enjoy fun flavors and enjoy some variety. Here are my eeeeasy, fool-proof drinks to add some extra flavor and fun to your day, WITHOUT derailing your progress!
Meal Prep 101
Stop meal prepping the hard way. Here's a hot take... meal prep doesn't require cooking! Steal my meal prep tips to make meal prep easy today!
My best nutrition tip...
Embrace a "that's good enough!" mindset over perfectionism. Sometimes, perfection makes us not take any action at all, what I like to call the high-bar dilemma! "Good enough" can get you so far!! And farther than perfectionism can... as counterintuitive as it feels... [read more]
Why to NOT join FoodFlip
I had a consultation with a lady in perimenopause who wants to lose weight. She's ready to stop feeling frustrated and ready to see results... but she has some 100% valid hesitations about joining FoodFlip: • Price • Have you worked with menopausal women? • I am already eating clean and eating less... what will you do differently? • Long contract commitment (6 months minimum)Here is what I (Michelle, founder of FoodFlip) said:Valid points! Let's talk through it: • Cost: One way or another, you
About Michelle
I'm Michelle, the Founder and Nutritionist of FoodFlip, and I am so excited you are here.